Sage Project | Pumpkin Flax Granola

Brands Products

Pumpkin Flax Granola

BY NATURE'S PATH ORGANIC

260

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

This product is rich in 1 good nutrients:

Fiber

Nutrition

This product has

0.75

CUP

/ SERVING

SERVINGS

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

20%

Total Fat

15%

Calories

13%

Carbohydrates

12%

Protein

12%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

260

CALORIES

That's 13% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

15%

Total Fat

10 g

12%

Carbohydrates

37 g

—

Sugars

10 g

12%

Protein

6 g

Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A

0 IU

Vitamin C

0 mg

20%

Fiber

5 g

Calcium

20 mg

10%

Iron

2 mg

—

Monounsaturated Fat

4 g

—

Polyunsaturated Fat

5 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat

2 g

—

Trans Fat

0 g

Cholesterol

0 mg

Sodium

45 mg

—

Sugars

10 g

20
MINS OF Running
You would need to run for 20 minutes to burn off this product at 1 serving
22
MINS OF Jumping Rope
You would need to jump rope for 22 minutes to burn off this product at 1 serving
28
MINS OF Swimming
You would need to swim for 28 minutes to burn off this product at 1 serving
28
MINS OF Biking
You would need to bike for 28 minutes to burn off this product at 1 serving
44
MINS OF Dancing
You would need to dance for 44 minutes to burn off this product at 1 serving
89
MINS OF Yoga
You would need to do yoga for 89 minutes to burn off this product at 1 serving

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

INGREDIENTS

sea salt

Organic rolled oats

organic soy oil

organic brown rice flour

organic flax seeds

organic oat syrup solids

tocopherols

organic molasses

organic cane sugar

organic pumpkin seeds

organic cinnamon

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

ALLERGEN

Soy

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

FACILITY ALLERGENS

Gluten

Peanuts

Tree Nuts

Wheat

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Fiber Friendly

Low Sodium

Good Iron

Family-Owned Business

Made with Organic Ingredients

Recyclable Packaging

Made in USA

Contains Whole Grains

Contains Omega-3s

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Organic

Certified Kosher

Diets

The common diet types that the product fits with.

Gluten-Free

Pescatarian

Vegan

Vegetarian

Locations

Pumpkin Flax Granola

BY NATURE'S PATH ORGANIC

260

CALORIES

INGREDIENTS

ALLERGENS

BADGES

Adjust your serving size

SERVING