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Love Crunch Dark Chocolate & Red Berries Granola

140

CALORIES PER SERVING

19

INGREDIENTS

5

ALLERGENS

8

BADGES

Nutrition

This product has

0.25

CUP

/ SERVING

10

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Total Fat

9%

Fiber

8%

Calories

7%

Carbohydrates

7%

Sat Fat

5%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

140

CALORIES

That's 7% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

56

%CARBS

38

%FAT

6

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat9%Carbohydrates7%Protein4%
9%
Total Fat
6 g
7%
Carbohydrates
20 g
—
Sugars
6 g
4%
Protein
2 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C2%Fiber8%Calcium0%
0%
Vitamin A
0 IU
2%
Vitamin C
1 mg
8%
Fiber
2 g
0%
Calcium
0 mg
4%
Iron
0.7 mg
3%
Potassium
105 mg
—
Monounsaturated Fat
2 g
—
Polyunsaturated Fat
3 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat5%Cholesterol0%Sodium2%
5%
Sat Fat
1 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
2%
Sodium
55 mg
—
Sugars
6 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

19

INGREDIENTS

Organic rolled oats
organic cane sugar

i

organic soy oil

i

organic rolled spelt

+1

organic fair trade dark chocolate chunks

+5

organic flax seeds
organic dried coconut
organic cocoa
organic rice starch

i

organic freeze-dried berry blend

+2

sea salt

i

natural chocolate flavor
natural vanilla flavor

i

tocopherols

i

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

5

ALLERGENS

Coconut

i

Gluten

i

Soy

i

Tree Nuts

i

Wheat

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

4

FACILITY ALLERGENS

Gluten

i

Milk and Dairy

i

Peanuts

i

Wheat

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Low Sodium

Family-Owned Business

Made with Organic Ingredients

Recyclable Packaging

Made in USA

Contains Whole Grains

Contains Omega-3s

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Organic

Certified Kosher

Diets

The common diet types that the product fits with.

Pescatarian

Vegan

Vegetarian

Locations

Love Crunch Dark Chocolate & Red...

BY NATURE'S PATH ORGANIC

140

CALORIES

14

INGREDIENTS

5

ALLERGENS

10

BADGES

Adjust your serving size

1

SERVING