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Heritage Flakes Cereal

120

CALORIES PER SERVING

12

INGREDIENTS

2

ALLERGENS

11

BADGES

Good nutrition for price

This product is rich in 2 good nutrients:

Iron, Fiber

Nutrition

This product has

0.75

CUP

/ SERVING

12

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

20%

Iron

10%

Protein

8%

Carbohydrates

8%

Calories

6%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

120

CALORIES

That's 6% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

79

%CARBS

7

%FAT

13

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat2%Carbohydrates8%Protein8%
2%
Total Fat
1 g
8%
Carbohydrates
24 g
—
Sugars
4 g
8%
Protein
4 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C0%Fiber20%Calcium2%
0%
Vitamin A
0 IU
0%
Vitamin C
0 mg
20%
Fiber
5 g
2%
Calcium
20 mg
10%
Iron
2 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0%Cholesterol0%Sodium5%
0%
Sat Fat
0 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
5%
Sodium
130 mg
—
Sugars
4 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

12

INGREDIENTS

sea salt

i

organic cane sugar

i

organic honey

i

organic KAMUT Khorasan wheat flour
organic wheat bran
organic whole wheat meal
organic whole oat flour
organic spelt flour
organic barley flour
organic whole millet
organic barley malt extract

i

organic quinoa

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

2

ALLERGENS

Gluten

i

Wheat

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

4

FACILITY ALLERGENS

Milk and Dairy

i

Peanuts

i

Soy

i

Tree Nuts

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Fiber Friendly

Low Fat

Low Sodium

Great Nutrition for Price

Good Iron

Family-Owned Business

Made with Organic Ingredients

Recyclable Packaging

Made in USA

Contains Whole Grains

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Organic

Certified Kosher

Diets

The common diet types that the product fits with.

Pescatarian

Vegetarian

Locations

Heritage Flakes Cereal

BY NATURE'S PATH ORGANIC

120

CALORIES

12

INGREDIENTS

2

ALLERGENS

14

BADGES

Adjust your serving size

1

SERVING