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Gluten Free Brown Sugar Maple Hot Oatmeal

160

CALORIES PER SERVING

9

INGREDIENTS

0

ALLERGENS

10

BADGES

Nutrition

This product has

1

PACKET

/ SERVING

8

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

12%

Carbohydrates

10%

Iron

10%

Protein

8%

Calories

8%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

160

CALORIES

That's 8% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

78

%CARBS

11

%FAT

10

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat3%Carbohydrates10%Protein8%
3%
Total Fat
2 g
10%
Carbohydrates
31 g
—
Sugars
8 g
8%
Protein
4 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C0%Fiber12%Calcium2%
0%
Vitamin A
0 IU
0%
Vitamin C
0 mg
12%
Fiber
3 g
2%
Calcium
20 mg
10%
Iron
2 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0%Cholesterol0%Sodium3%
0%
Sat Fat
0 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
3%
Sodium
80 mg
—
Sugars
8 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

9

INGREDIENTS

organic gluten free rolled oats
organic brown sugar

i

organic cane sugar

i

organic maple sugar

i

organic rolled amaranth
organic rolled quinoa
organic sorghum flour
natural flavor

i

sea salt

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

2

FACILITY ALLERGENS

Soy

i

Tree Nuts

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Fiber Friendly

Low Fat

Low Sodium

Good Iron

Family-Owned Business

Made with Organic Ingredients

Recyclable Packaging

Made in USA

Contains Whole Grains

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Organic

Certified Gluten-Free

Certified Kosher

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Pescatarian

Vegan

Vegetarian

Locations

Gluten Free Brown Sugar Maple Ho...

BY NATURE'S PATH ORGANIC

160

CALORIES

9

INGREDIENTS

0

ALLERGENS

14

BADGES

Adjust your serving size

1

SERVING