Sage Project | Flax Plus Raisin Bran Cereal

Brands Products

Flax Plus Raisin Bran Cereal

BY NATURE'S PATH ORGANIC

190

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

This product is rich in 2 good nutrients:

Iron, Fiber

Nutrition

This product has

0.75

CUP

/ SERVING

SERVINGS

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

32%

Iron

15%

Carbohydrates

14%

Protein

12%

Calories

10%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

190

CALORIES

That's 10% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat

3 g

14%

Carbohydrates

41 g

—

Sugars

12 g

12%

Protein

6 g

Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A

0 IU

Vitamin C

0 mg

32%

Fiber

8 g

Calcium

40 mg

15%

Iron

3 mg

—

Monounsaturated Fat

0 g

—

Polyunsaturated Fat

2 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat

0 g

—

Trans Fat

0 g

Cholesterol

0 mg

Sodium

190 mg

—

Sugars

12 g

15
MINS OF Running
You would need to run for 15 minutes to burn off this product at 1 serving
16
MINS OF Jumping Rope
You would need to jump rope for 16 minutes to burn off this product at 1 serving
20
MINS OF Swimming
You would need to swim for 20 minutes to burn off this product at 1 serving
20
MINS OF Biking
You would need to bike for 20 minutes to burn off this product at 1 serving
32
MINS OF Dancing
You would need to dance for 32 minutes to burn off this product at 1 serving
65
MINS OF Yoga
You would need to do yoga for 65 minutes to burn off this product at 1 serving

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

INGREDIENTS

organic whole wheat meal

organic wheat bran

organic raisins

organic sunflower oil

organic cane sugar

organic flax seed

organic oat bran

organic barley malt extract

sea salt

tocopherols

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

ALLERGENS

Gluten

Seeds

Wheat

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

FACILITY ALLERGENS

Milk and Dairy

Peanuts

Soy

Tree Nuts

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Fiber Friendly

Low Fat

Good Iron

Family-Owned Business

Made with Organic Ingredients

Recyclable Packaging

Made in USA

Contains Whole Grains

Contains Omega-3s

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Organic

Certified Kosher

Diets

The common diet types that the product fits with.

Dairy-Free

Pescatarian

Vegan

Vegetarian

Locations

Flax Plus Raisin Bran Cereal

BY NATURE'S PATH ORGANIC

190

CALORIES

INGREDIENTS

ALLERGENS

BADGES

Adjust your serving size

SERVING