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Coconut Chia Granola

270

CALORIES PER SERVING

12

INGREDIENTS

3

ALLERGENS

10

BADGES

This product is rich in 3 good nutrients:

Protein, Iron, Fiber

Nutrition

This product has

0.75

CUP

/ SERVING

6

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

24%

Sat Fat

20%

Total Fat

17%

Calories

14%

Carbohydrates

12%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

270

CALORIES

That's 14% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

55

%CARBS

38

%FAT

8

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat17%Carbohydrates12%Protein10%
17%
Total Fat
11 g
12%
Carbohydrates
36 g
Sugars
9 g
10%
Protein
5 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C0%Fiber24%Calcium4%
0%
Vitamin A
0 IU
0%
Vitamin C
0 mg
24%
Fiber
6 g
4%
Calcium
40 mg
10%
Iron
2 mg
4%
Potassium
135 mg
Monounsaturated Fat
3 g
Polyunsaturated Fat
4 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat20%Cholesterol0%Sodium2%
20%
Sat Fat
4 g
Trans Fat
0 g
0%
Cholesterol
0 mg
2%
Sodium
50 mg
Sugars
9 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

12

INGREDIENTS

Organic rolled oats
organic cane sugar

i

organic soy oil
organic dried coconut
organic oat syrup solids
tocopherols

i

natural coconut flavor

i

sea salt

i

organic molasses

i

natural vanilla flavor

i

organic brown rice flour

i

organic chia seeds

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

3

ALLERGENS

Coconut

i

Soy

i

Tree Nuts

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

3

FACILITY ALLERGENS

Gluten

i

Peanuts

i

Wheat

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Friendly Fiber

Good Iron

Low Sodium

Family-Owned Business

Made with Organic Ingredients

Recyclable Packaging

Made in USA

Contains Whole Grains

Contains Omega-3s

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Organic

Certified Kosher

Diets

The common diet types that the product fits with.

Gluten-Free

Pescatarian

Vegan

Vegetarian

Locations

Coconut Chia Granola

BY NATURE'S PATH ORGANIC

270

CALORIES

12

INGREDIENTS

3

ALLERGENS

13

BADGES

Adjust your serving size

1

SERVING