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Whole Trade® Organic Kent Mango

99

CALORIES PER SERVING

1

INGREDIENT

1

ALLERGENS

6

BADGES

Good nutrient density

This product is rich in 8 good nutrients:

Copper, Fiber, Folate, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K

Nutrition

This product has

1

CUP

/ SERVING

varies

SERVING

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin C

100%

Vitamin A

36%

Folate

18%

Fiber

11%

Vitamin B6

10%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

99

CALORIES

That's 5% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

90

%CARBS

5

%FAT

5

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat0.9%Carbohydrates8%Protein3%
0.9%
Total Fat
0.6 g
8%
Carbohydrates
25 g
—
Sugars
23 g
3%
Protein
1 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A36%Vitamin C100%Vitamin D0%Fiber11%
36%
Vitamin A
1785 IU
100%
Vitamin C
60 mg
0%
Vitamin D
0 IU
11%
Fiber
3 g
2%
Calcium
18 mg
1%
Iron
0.3 mg
8%
Potassium
277 mg
7%
Vitamin E
2 IU
9%
Vitamin K
7 µg
3%
Thiamin
0.1 mg
4%
Riboflavin
0.1 mg
6%
Niacin
1 mg
10%
Vitamin B6
0.2 mg
18%
Folate
71 µg
0%
Vitamin B12
0 µg
3%
Pantothenic Acid
0.3 mg
2%
Phosphorus
23 mg
4%
Magnesium
17 mg
1%
Zinc
0.2 mg
1%
Selenium
1 µg
9%
Copper
0.2 mg
5%
Manganese
0.1 mg
—
Monounsaturated Fat
0.2 g
—
Polyunsaturated Fat
0.1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0.7%Cholesterol0%Sodium0%
0.7%
Sat Fat
0.2 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
2 mg
—
Sugars
23 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

1

INGREDIENT

Organic Kent Mango

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

1

ALLERGEN

Stone Fruit

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Good Vitamins

Heart Healthy

Fiber Friendly

Whole Foods

Nutrient Dense

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Fair Trade Certified

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Paleo

Pescatarian

Raw

Sugar-Free

Vegan

Vegetarian

Whole Trade® Organic Kent Mango

BY WHOLE FOODS MARKET™

99

CALORIES

1

INGREDIENTS

1

ALLERGENS

6

BADGES

Adjust your serving size

1

SERVING