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Whole Trade® Organic Beefsteak Tomatoes

22

CALORIES PER SERVING

1

INGREDIENT

0

ALLERGENS

6

BADGES

Excellent nutrient density

Excellent nutrition for price

This product is rich in 16 good nutrients:

Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

Nutrition

This product has

1

TOMATO

/ SERVING

1

SERVING

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin C

28%

Vitamin A

20%

Vitamin K

12%

Potassium

8%

Manganese

7%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

22

CALORIES

That's 1% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

74

%CARBS

9

%FAT

17

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat0.3%Carbohydrates2%Protein2%
0.3%
Total Fat
0.3 g
2%
Carbohydrates
5 g
—
Sugars
3 g
2%
Protein
1 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A20%Vitamin C28%Vitamin D0%Fiber6%
20%
Vitamin A
1025 IU
28%
Vitamin C
17 mg
0%
Vitamin D
0 IU
6%
Fiber
1 g
1%
Calcium
12 mg
2%
Iron
0.3 mg
8%
Potassium
292 mg
3%
Vitamin E
1 IU
12%
Vitamin K
10 µg
3%
Thiamin
0.1 mg
1%
Riboflavin
0 mg
4%
Niacin
0.7 mg
5%
Vitamin B6
0.1 mg
5%
Folate
18 µg
0%
Folic Acid
0 µg
0%
Vitamin B12
0 µg
1%
Pantothenic Acid
0.1 mg
3%
Phosphorus
30 mg
3%
Magnesium
14 mg
1%
Zinc
0.2 mg
0%
Selenium
0 µg
4%
Copper
0.1 mg
7%
Manganese
0.1 mg
—
Monounsaturated Fat
0 g
—
Polyunsaturated Fat
0.1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0.1%Cholesterol0%Sodium0.2%
0.1%
Sat Fat
0 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
0.2%
Sodium
6 mg
—
Sugars
3 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

1

INGREDIENT

Organic Beefsteak Tomato

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Good Vitamins

Heart Healthy

Whole Foods

Nutrient Dense

Great Nutrition for Price

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Fair Trade Certified

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Ketogenic

Paleo

Pescatarian

Raw

Sugar-Free

Vegan

Vegetarian

Whole Trade® Organic Beefsteak T...

BY WHOLE FOODS MARKET™

22

CALORIES

1

INGREDIENTS

0

ALLERGENS

6

BADGES

Adjust your serving size

1

SERVING