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Whole Trade® Organic Bananas

105

CALORIES PER SERVING

1

INGREDIENT

0

ALLERGENS

6

BADGES

Good nutrition for price

This product is rich in 5 good nutrients:

Fiber, Magnesium, Potassium, Vitamin B6, Vitamin C

Nutrition

This product has

1

BANANA

/ SERVING

1

SERVING

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin B6

22%

Vitamin C

17%

Fiber

12%

Potassium

12%

Carbohydrates

9%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

105

CALORIES

That's 5% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

93

%CARBS

3

%FAT

4

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat0.6%Carbohydrates9%Protein3%
0.6%
Total Fat
0.4 g
9%
Carbohydrates
27 g
—
Sugars
14 g
3%
Protein
1 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A2%Vitamin C17%Vitamin D0%Fiber12%
2%
Vitamin A
76 IU
17%
Vitamin C
10 mg
0%
Vitamin D
0 IU
12%
Fiber
3 g
0.6%
Calcium
6 mg
2%
Iron
0.3 mg
12%
Potassium
422 mg
0.4%
Vitamin E
0.1 IU
0.7%
Vitamin K
0.6 µg
2%
Thiamin
0 mg
5%
Riboflavin
0.1 mg
4%
Niacin
0.8 mg
22%
Vitamin B6
0.4 mg
6%
Folate
24 µg
0%
Vitamin B12
0 µg
3%
Phosphorus
26 mg
8%
Magnesium
32 mg
1%
Zinc
0.2 mg
—
Monounsaturated Fat
0 g
—
Polyunsaturated Fat
0.1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0.6%Cholesterol0%Sodium0%
0.6%
Sat Fat
0.1 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
1 mg
—
Sugars
14 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

1

INGREDIENT

Organic Banana

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Good Vitamins

Heart Healthy

Fiber Friendly

Whole Foods

Great Nutrition for Price

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Fair Trade Certified

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Paleo

Pescatarian

Raw

Sugar-Free

Vegan

Vegetarian

Whole Trade® Organic Bananas

BY WHOLE FOODS MARKET™

105

CALORIES

1

INGREDIENTS

0

ALLERGENS

6

BADGES

Adjust your serving size

1

SERVING