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Gluten Free Blondie

170

CALORIES PER SERVING

18

INGREDIENTS

7

ALLERGENS

0

BADGES

Nutrition

This product has

0.33

BLONDIE

/ SERVING

3

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Sat Fat

225%

Total Fat

15%

Calories

9%

Cholesterol

8%

Carbohydrates

7%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

170

CALORIES

That's 9% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

46

%CARBS

49

%FAT

4

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat15%Carbohydrates7%Protein4%
15%
Total Fat
10 g
7%
Carbohydrates
21 g
Sugars
16 g
4%
Protein
2 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A2%Vitamin C0%Fiber4%Calcium4%
2%
Vitamin A
100 IU
0%
Vitamin C
0 mg
4%
Fiber
1 g
4%
Calcium
40 mg
4%
Iron
0.7 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat225%Cholesterol8%Sodium4%
225%
Sat Fat
45 g
Trans Fat
0 g
8%
Cholesterol
25 mg
4%
Sodium
95 mg
Sugars
16 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

18

INGREDIENTS

Brown Cane Sugar

+0

Butter

+0

Semi Sweet Chocolate Chips

+7

Almond Flour

+0

Walnuts

+0

Eggs

+0

Rice Flour

+0

Corn Starch

+0

Tapioca Flour

+0

Vanilla Extract

+0

Baking Powder

+0

Xanthan Gum

+0

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

7

ALLERGENS

Almonds
Corn

i

Eggs

i

Milk and Dairy

i

Soy

i

Tree Nuts

i

Walnut

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

4

FACILITY ALLERGENS

Eggs

i

Milk and Dairy

i

Soy

i

Tree Nuts

i

Diets

The common diet types that the product fits with.

Gluten-Free

Vegetarian

Low FODMAP

Locations

Gluten Free Blondie

BY TATE'S BAKE SHOP

170

CALORIES

12

INGREDIENTS

7

ALLERGENS

2

BADGES

Adjust your serving size

1

SERVING