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Organic Unsweetened Coconutmilk (32 fl oz)

45

CALORIES PER SERVING

11

INGREDIENTS

2

ALLERGENS

11

BADGES

Good nutrient density

Excellent nutrition for price

This product is rich in 8 good nutrients:

Calcium, Fiber, Magnesium, Selenium, Vitamin A, Vitamin B12, Vitamin D, Zinc

Nutrition

This product has

1

CUP

/ SERVING

4

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin B12

50%

Vitamin D

30%

Sat Fat

20%

Calcium

10%

Vitamin A

10%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

45

CALORIES

That's 2% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

16

%CARBS

84

%FAT

0

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat7%Carbohydrates0.6%Protein0%
7%
Total Fat
5 g
0.6%
Carbohydrates
2 g
—
Sugars
0 g
0%
Protein
0 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A10%Vitamin C0%Vitamin D30%Fiber4%
10%
Vitamin A
500 IU
0%
Vitamin C
0 mg
30%
Vitamin D
120 IU
4%
Fiber
1 g
10%
Calcium
100 mg
2%
Iron
0.4 mg
1%
Potassium
40 mg
50%
Vitamin B12
3 µg
8%
Magnesium
32 mg
6%
Zinc
0.9 mg
10%
Selenium
7 µg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat20%Cholesterol0%Sodium0.6%
20%
Sat Fat
4 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
0.6%
Sodium
15 mg
—
Sugars
0 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

11

INGREDIENTS

ORGANIC COCONUTMILK

+2

ORGANIC GUAR GUM

i

TRICALCIUM PHOSPHATE

i

MAGNESIUM PHOSPHATE

i

XANTHAN GUM

i

L-SELENOMETHIONINE

+1

VITAMIN A ACETATE

i

VITAMIN D2

i

ZINC OXIDE

i

VITAMIN B12

i

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

2

ALLERGENS

Coconut

i

Tree Nuts

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

2

FACILITY ALLERGENS

Soy

i

Tree Nuts

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Good Vitamins

Good Minerals

Low Sodium

No Added Sugars

B12 Booster

Bone Healthy

Nutrient Dense

Great Nutrition for Price

Recyclable Packaging

Lactose-Free

Made with Organic Ingredients

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Kosher

Certified Organic

Certified Gluten-Free

Certified Vegan

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Ketogenic

Paleo

Pescatarian

Vegan

Vegetarian

Locations

Organic Unsweetened Coconutmilk ...

BY SO DELICIOUS DAIRY FREE

45

CALORIES

10

INGREDIENTS

2

ALLERGENS

15

BADGES

Adjust your serving size

1

SERVING