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Palak Paneer With Basmati Rice

460

CALORIES PER SERVING

22

INGREDIENTS

2

ALLERGENS

3

BADGES

This product is rich in 6 good nutrients:

Vitamin C, Vitamin A, Protein, Iron, Fiber, Calcium

Nutrition

This product has

10

OUNCE

/ SERVING

1

SERVING

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Sat Fat

55%

Vitamin A

50%

Vitamin C

35%

Calcium

35%

Protein

34%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

460

CALORIES

That's 23% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

44

%CARBS

41

%FAT

15

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat32%Carbohydrates17%Protein34%
32%
Total Fat
21 g
17%
Carbohydrates
50 g
Sugars
3 g
34%
Protein
17 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A50%Vitamin C35%Fiber16%Calcium35%
50%
Vitamin A
2500 IU
35%
Vitamin C
21 mg
16%
Fiber
4 g
35%
Calcium
350 mg
10%
Iron
2 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat55%Cholesterol20%Sodium28%
55%
Sat Fat
11 g
Trans Fat
0 g
20%
Cholesterol
60 mg
28%
Sodium
680 mg
Sugars
3 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

22

INGREDIENTS

Sauce

+5

Sauce Contains 2% or Less of

+8

Cumin Basmati Rice

+6

Paneer

+3

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

2

ALLERGENS

Milk and Dairy

i

Seeds

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Made in USA

Recyclable Packaging

rBGH/rBST-Free

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Halal

Certified Gluten-Free

Diets

The common diet types that the product fits with.

Gluten-Free

Vegetarian

Locations

Palak Paneer With Basmati Rice

BY SAFFRON ROAD

460

CALORIES

4

INGREDIENTS

2

ALLERGENS

6

BADGES

Adjust your serving size

1

SERVING