Sage Project | Palak Paneer With Basmati Rice

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Palak Paneer With Basmati Rice

BY SAFFRON ROAD

460

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

This product is rich in 6 good nutrients:

Calcium, Fiber, Iron, Protein, Vitamin A, Vitamin C

Nutrition

This product has

OUNCE

/ SERVING

SERVING

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Sat Fat

55%

Vitamin A

50%

Calcium

35%

Vitamin C

35%

Protein

34%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

460

CALORIES

That's 23% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

32%

Total Fat

21 g

17%

Carbohydrates

50 g

—

Sugars

3 g

34%

Protein

17 g

Get Enough

The nutrients you want to target getting enough of in your diet.

50%

Vitamin A

2500 IU

35%

Vitamin C

21 mg

16%

Fiber

4 g

35%

Calcium

350 mg

10%

Iron

2 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

55%

Sat Fat

11 g

—

Trans Fat

0 g

20%

Cholesterol

60 mg

28%

Sodium

680 mg

—

Sugars

3 g

36
MINS OF Running
You would need to run for 36 minutes to burn off this product at 1 serving
39
MINS OF Jumping Rope
You would need to jump rope for 39 minutes to burn off this product at 1 serving
49
MINS OF Swimming
You would need to swim for 49 minutes to burn off this product at 1 serving
49
MINS OF Biking
You would need to bike for 49 minutes to burn off this product at 1 serving
79
MINS OF Dancing
You would need to dance for 79 minutes to burn off this product at 1 serving
157
MINS OF Yoga
You would need to do yoga for 157 minutes to burn off this product at 1 serving

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

INGREDIENTS

Sauce

Expeller Pressed Canola Oil

Sea Salt

Ginger

Spices

Garlic

Green Chili

Turmeric

Fenugreek leaves

Cumin Basmati Rice

Paneer

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

ALLERGENS

Milk and Dairy

Seeds

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

No Added Sugars

Recyclable Packaging

Made in USA

No Added Hormones

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Halal

Certified Gluten-Free

Diets

The common diet types that the product fits with.

Gluten-Free

Pescatarian

Vegetarian

Locations

Palak Paneer With Basmati Rice

BY SAFFRON ROAD

460

CALORIES

INGREDIENTS

ALLERGENS

BADGES

Adjust your serving size

SERVING

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