Sage Project | Lamb Saag with Basmati Rice

Brands Products

Lamb Saag with Basmati Rice

BY SAFFRON ROAD

300

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

Good nutrient density

This product is rich in 2 good nutrients:

Protein, Vitamin A

Nutrition

This product has

OUNCE

/ SERVING

SERVING

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin A

120%

Protein

34%

Sodium

26%

Total Fat

18%

Vitamin C

15%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

300

CALORIES

That's 15% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

18%

Total Fat

12 g

12%

Carbohydrates

36 g

—

Sugars

3 g

34%

Protein

17 g

Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

120%

Vitamin A

6000 IU

15%

Vitamin C

9 mg

12%

Fiber

3 g

10%

Calcium

100 mg

15%

Iron

3 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

15%

Sat Fat

3 g

—

Trans Fat

0 g

15%

Cholesterol

45 mg

26%

Sodium

630 mg

—

Sugars

3 g

23
MINS OF Running
You would need to run for 23 minutes to burn off this product at 1 serving
26
MINS OF Jumping Rope
You would need to jump rope for 26 minutes to burn off this product at 1 serving
32
MINS OF Swimming
You would need to swim for 32 minutes to burn off this product at 1 serving
32
MINS OF Biking
You would need to bike for 32 minutes to burn off this product at 1 serving
51
MINS OF Dancing
You would need to dance for 51 minutes to burn off this product at 1 serving
102
MINS OF Yoga
You would need to do yoga for 102 minutes to burn off this product at 1 serving

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

INGREDIENTS

Spinach sauce

+15

Basmati rice

Lamb

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

ALLERGENS

Milk and Dairy

Seeds

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Good Vitamins

Good Minerals

Healthy Fats

Fiber Friendly

High Protein

Nutrient Dense

No Artificial Ingredients

No Antibiotics

Made in USA

Recyclable Packaging

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Halal

Certified Gluten-Free

Diets

The common diet types that the product fits with.

Gluten-Free

Locations

Lamb Saag with Basmati Rice

BY SAFFRON ROAD

300

CALORIES

INGREDIENTS

ALLERGENS

BADGES

Adjust your serving size

SERVING

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