Sage Project | Chicken Tikka Masala with Basmati Rice

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Chicken Tikka Masala with Basmati Rice

BY SAFFRON ROAD

310

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

This product is rich in 1 good nutrients:

Protein

Nutrition

This product has

OUNCE

/ SERVING

SERVING

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Protein

32%

Sodium

29%

Carbohydrates

18%

Calories

16%

Vitamin C

15%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

310

CALORIES

That's 16% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

12%

Total Fat

8 g

18%

Carbohydrates

53 g

—

Sugars

5 g

32%

Protein

16 g

Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

15%

Vitamin A

750 IU

15%

Vitamin C

9 mg

Fiber

2 g

Calcium

80 mg

15%

Iron

3 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat

2 g

—

Trans Fat

0 g

10%

Cholesterol

30 mg

29%

Sodium

690 mg

—

Sugars

5 g

24
MINS OF Running
You would need to run for 24 minutes to burn off this product at 1 serving
26
MINS OF Jumping Rope
You would need to jump rope for 26 minutes to burn off this product at 1 serving
33
MINS OF Swimming
You would need to swim for 33 minutes to burn off this product at 1 serving
33
MINS OF Biking
You would need to bike for 33 minutes to burn off this product at 1 serving
53
MINS OF Dancing
You would need to dance for 53 minutes to burn off this product at 1 serving
106
MINS OF Yoga
You would need to do yoga for 106 minutes to burn off this product at 1 serving

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

INGREDIENTS

Masala sauce

+15

Basmati rice

Chicken

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

ALLERGENS

Corn

Milk and Dairy

Seeds

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Good Vitamins

Healthy Fats

High Protein

No Antibiotics

Cruelty-Free

No Artificial Ingredients

Recyclable Packaging

Made in USA

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Halal

Certified Gluten-Free

Diets

The common diet types that the product fits with.

Gluten-Free

Locations

Chicken Tikka Masala with Basmat...

BY SAFFRON ROAD

310

CALORIES

INGREDIENTS

ALLERGENS

BADGES

Adjust your serving size

SERVING

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