Sage Project | Chana Saag with Cumin Rice

Brands Products

Chana Saag with Cumin Rice

BY SAFFRON ROAD

360

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

This product is rich in 1 good nutrients:

Vitamin A

Nutrition

This product has

OUNCE

/ SERVING

SERVING

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin A

30%

Sodium

27%

Fiber

24%

Vitamin C

20%

Total Fat

18%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

360

CALORIES

That's 18% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

18%

Total Fat

12 g

18%

Carbohydrates

54 g

—

Sugars

4 g

18%

Protein

9 g

Get Enough

The nutrients you want to target getting enough of in your diet.

30%

Vitamin A

1500 IU

20%

Vitamin C

12 mg

24%

Fiber

6 g

10%

Calcium

100 mg

15%

Iron

3 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat

2 g

—

Trans Fat

0 g

Cholesterol

5 mg

27%

Sodium

650 mg

—

Sugars

4 g

28
MINS OF Running
You would need to run for 28 minutes to burn off this product at 1 serving
31
MINS OF Jumping Rope
You would need to jump rope for 31 minutes to burn off this product at 1 serving
38
MINS OF Swimming
You would need to swim for 38 minutes to burn off this product at 1 serving
38
MINS OF Biking
You would need to bike for 38 minutes to burn off this product at 1 serving
61
MINS OF Dancing
You would need to dance for 61 minutes to burn off this product at 1 serving
123
MINS OF Yoga
You would need to do yoga for 123 minutes to burn off this product at 1 serving

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

INGREDIENTS

Sauce

+14

Basmati rice

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

ALLERGENS

Milk and Dairy

Seeds

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Good Vitamins

Good Minerals

Healthy Fats

Fiber Friendly

No Added Sugars

Made in USA

Recyclable Packaging

Made with Organic Ingredients

No Artificial Colors or Flavors

No Preservatives

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Halal

Certified Non-GMO

Certified Gluten-Free

Diets

The common diet types that the product fits with.

Gluten-Free

Pescatarian

Vegetarian

Locations

Chana Saag with Cumin Rice

BY SAFFRON ROAD

360

CALORIES

INGREDIENTS

ALLERGENS

BADGES

Adjust your serving size

SERVING

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