Sage Project | Super Spinach Salad

Brands Products

Super Spinach Salad

BY ORGANICGIRL

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

Excellent nutrient density

Excellent nutrition for price

This product is rich in 12 good nutrients:

Calcium, Fiber, Folate, Iron, Magnesium, Manganese, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K, Chromium

Nutrition

This product has

CUP (RAW)

/ SERVING

SERVINGS

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin K

360%

Vitamin A

140%

Vitamin C

60%

Manganese

25%

Folate

25%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

CALORIES

That's 1% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat

0 g

Carbohydrates

3 g

—

Sugars

1 g

Protein

2 g

Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

140%

Vitamin A

7000 IU

60%

Vitamin C

36 mg

Fiber

1 g

Calcium

80 mg

Iron

1 mg

10%

Potassium

360 mg

360%

Vitamin K

288 µg

25%

Folate

100 µg

10%

Magnesium

40 mg

25%

Manganese

0.5 mg

10%

Chromium

12 µg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat

0 g

—

Trans Fat

0 g

Cholesterol

0 mg

Sodium

60 mg

—

Sugars

1 g

2
MINS OF Running
You would need to run for 2 minutes to burn off this product at 1 serving
2
MINS OF Jumping Rope
You would need to jump rope for 2 minutes to burn off this product at 1 serving
2
MINS OF Swimming
You would need to swim for 2 minutes to burn off this product at 1 serving
2
MINS OF Biking
You would need to bike for 2 minutes to burn off this product at 1 serving
3
MINS OF Dancing
You would need to dance for 3 minutes to burn off this product at 1 serving
7
MINS OF Yoga
You would need to do yoga for 7 minutes to burn off this product at 1 serving