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Optimum Power Blueberry Cinnamon Flax Hot Oatmeal

160

CALORIES PER SERVING

10

INGREDIENTS

3

ALLERGENS

2

BADGES

This product is rich in 2 good nutrients:

Protein, Fiber

Nutrition

This product has

1

PACKET

/ SERVING

8

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

12%

Protein

10%

Carbohydrates

10%

Calories

8%

Iron

6%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

160

CALORIES

That's 8% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

74

%CARBS

14

%FAT

12

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat4%Carbohydrates10%Protein10%
4%
Total Fat
3 g
10%
Carbohydrates
30 g
Sugars
8 g
10%
Protein
5 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C0%Fiber12%Calcium2%
0%
Vitamin A
0 IU
0%
Vitamin C
0 mg
12%
Fiber
3 g
2%
Calcium
20 mg
6%
Iron
1 mg
4%
Potassium
125 mg
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0%Cholesterol0%Sodium5%
0%
Sat Fat
0 g
Trans Fat
0 g
0%
Cholesterol
0 mg
5%
Sodium
120 mg
Sugars
8 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

10

INGREDIENTS

Organic Rolled Oats

+0

Organic Evaporated Cane Juice

+0

Organic Roasted Soy Nuts

+0

Organic Flax Seeds

+0

Organic Sweetened Dried Blueberries

+3

Organic Brown Rice Flour

+0

Organic Cinnamon

+0

Sea Salt

+0

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

3

ALLERGENS

Gluten

i

Seeds

i

Soy

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

4

FACILITY ALLERGENS

Gluten

i

Milk and Dairy

i

Tree Nuts

i

Wheat

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Low Fat

Low Sodium

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Organic

Certified Kosher

Diets

The common diet types that the product fits with.

Vegan

Vegetarian

Diabetes Friendly

Locations

Optimum Power Blueberry Cinnamon...

BY NATURE'S PATH ORGANIC

160

CALORIES

8

INGREDIENTS

3

ALLERGENS

6

BADGES

Adjust your serving size

1

SERVING