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Oats & Honey Healthy Grain Clusters

220

CALORIES PER SERVING

17

INGREDIENTS

3

ALLERGENS

7

BADGES

This product is rich in 1 good nutrients:

Fiber

Nutrition

This product has

0.5

CUP

/ SERVING

6

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

24%

16%

Sat Fat

13%

Carbohydrates

12%

Calories

11%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

220

CALORIES

That's 11% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

65

%CARBS

28

%FAT

7

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat11%Carbohydrates12%Protein8%
11%
Total Fat
7 g
12%
Carbohydrates
36 g
—
Sugars
9 g
8%
Protein
4 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C0%Fiber24%Calcium4%
0%
Vitamin A
0 IU
0%
Vitamin C
0 mg
24%
Fiber
6 g
4%
Calcium
40 mg
10%
Iron
2 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat13%Cholesterol0%Sodium2%
13%
Sat Fat
3 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
2%
Sodium
40 mg
—
Sugars
9 g
16%
8 g
—
Sugar Alcohol
0 mg

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

17

INGREDIENTS

Whole grain blend

+7

dried cane syrup

i

coconut
honey

i

canola oil

i

chicory root fiber

i

sesame seeds
molasses

i

brown rice syrup

i

sea salt

i

Vitamin E

+1

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

3

ALLERGENS

Coconut

i

Seeds

i

Tree Nuts

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

3

FACILITY ALLERGENS

Peanuts

i

Soy

i

Tree Nuts

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Fiber Friendly

Low Sodium

Good Iron

No Artificial Ingredients

Low Glycemic

No Sulfites/Sulfur Dioxide

Contains Whole Grains

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Non-GMO

Certified Kosher

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Pescatarian

Vegetarian

Locations

Oats & Honey Healthy Grain Clust...

BY KIND SNACKS

220

CALORIES

11

INGREDIENTS

3

ALLERGENS

10

BADGES

Adjust your serving size

1

SERVING