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Organic Red Radish

19

CALORIES PER SERVING

1

INGREDIENT

0

ALLERGENS

4

BADGES

Excellent nutrient density

Good nutrition for price

This product is rich in 17 good nutrients:

Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Vitamin B6, Vitamin C, Vitamin K, Zinc

Nutrition

This product has

1

CUP

/ SERVING

varies

SERVING

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin C

29%

Potassium

8%

Fiber

7%

Folate

7%

Vitamin B6

4%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

19

CALORIES

That's 0.9% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

79

%CARBS

5

%FAT

16

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat0.1%Carbohydrates1%Protein2%
0.1%
Total Fat
0.1 g
1%
Carbohydrates
4 g
Sugars
2 g
2%
Protein
0.8 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0.1%Vitamin C29%Vitamin D0%Fiber7%
0.1%
Vitamin A
8 IU
29%
Vitamin C
17 mg
0%
Vitamin D
0 IU
7%
Fiber
2 g
3%
Calcium
29 mg
2%
Iron
0.4 mg
8%
Potassium
270 mg
0%
Vitamin E
0 IU
2%
Vitamin K
2 µg
0.6%
Thiamin
0 mg
3%
Riboflavin
0.1 mg
1%
Niacin
0.3 mg
4%
Vitamin B6
0.1 mg
7%
Folate
29 µg
0%
Vitamin B12
0 µg
2%
Pantothenic Acid
0.2 mg
2%
Phosphorus
23 mg
3%
Magnesium
12 mg
2%
Zinc
0.3 mg
1%
Selenium
0.7 µg
3%
Copper
0.1 mg
4%
Manganese
0.1 mg
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0.2%Cholesterol0%Sodium2%
0.2%
Sat Fat
0 g
Trans Fat
0 g
0%
Cholesterol
0 mg
2%
Sodium
45 mg
Sugars
2 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

1

INGREDIENT

Organic Red Radish

+0

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Heart Friendly

Whole Foods

Great Nutrition for Price

Nutrient Dense

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Diets

The common diet types that the product fits with.

Gluten-Free

Ketogenic

Paleo

Vegan

Vegetarian

Whole Foods Diet

Diabetes Friendly

Engine 2

Low FODMAP

Organic Red Radish

19

CALORIES

1

INGREDIENTS

0

ALLERGENS

4

BADGES

Adjust your serving size

1

SERVING