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Artichoke

60

CALORIES PER SERVING

1

INGREDIENT

0

ALLERGENS

5

BADGES

Good nutrient density

This product is rich in 16 good nutrients:

Vitamin K, Vitamin C, Vitamin B6, Thiamin, Riboflavin, Protein, Potassium, Phosphorus, Niacin, Manganese, Magnesium, Iron, Folate, Fiber, Copper, Calcium

Nutrition

This product has

1

ARTICHOKE (MEDIUM)

/ SERVING

1

SERVING

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

28%

Vitamin C

25%

Vitamin K

24%

Folate

22%

Magnesium

19%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

60

CALORIES

That's 3% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

74

%CARBS

2

%FAT

23

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat0.2%Carbohydrates4%Protein8%
0.2%
Total Fat
0.2 g
4%
Carbohydrates
13 g
Sugars
1 g
8%
Protein
4 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0.3%Vitamin C25%Vitamin D0%Fiber28%
0.3%
Vitamin A
17 IU
25%
Vitamin C
15 mg
0%
Vitamin D
0 IU
28%
Fiber
7 g
6%
Calcium
56 mg
9%
Iron
2 mg
14%
Potassium
474 mg
1%
Vitamin E
0.4 IU
24%
Vitamin K
19 µg
6%
Thiamin
0.1 mg
5%
Riboflavin
0.1 mg
7%
Niacin
1 mg
7%
Vitamin B6
0.1 mg
22%
Folate
87 µg
0%
Vitamin B12
0 µg
4%
Pantothenic Acid
0.4 mg
12%
Phosphorus
115 mg
19%
Magnesium
77 mg
4%
Zinc
0.6 mg
0.4%
Selenium
0.3 µg
15%
Copper
0.3 mg
16%
Manganese
0.3 mg
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0.2%Cholesterol0%Sodium5%
0.2%
Sat Fat
0 g
Trans Fat
0 g
0%
Cholesterol
0 mg
5%
Sodium
120 mg
Sugars
1 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

1

INGREDIENT

Artichoke

+0

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Heart Friendly

Whole Foods

Good Minerals

Good Vitamins

Nutrient Dense

Diets

The common diet types that the product fits with.

Gluten-Free

Paleo

Vegan

Vegetarian

Whole Foods Diet

Diabetes Friendly

Engine 2

Artichoke

60

CALORIES

1

INGREDIENTS

0

ALLERGENS

5

BADGES

Adjust your serving size

1

SERVING