Sage Project | Artichoke

Brands Products

Artichoke

CALORIES PER SERVING

INGREDIENT

ALLERGENS

BADGES

Good nutrient density

This product is rich in 16 good nutrients:

Calcium, Copper, Fiber, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Thiamin, Vitamin B6, Vitamin C, Vitamin K

Nutrition

This product has

ARTICHOKE (MEDIUM)

/ SERVING

SERVING

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

28%

Vitamin C

25%

Vitamin K

24%

Folate

22%

Magnesium

19%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

CALORIES

That's 3% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

0.2%

Total Fat

0.2 g

Carbohydrates

13 g

—

Sugars

1 g

Protein

4 g

Get Enough

The nutrients you want to target getting enough of in your diet.

0.3%

Vitamin A

17 IU

25%

Vitamin C

15 mg

Vitamin D

0 IU

28%

Fiber

7 g

Calcium

56 mg

Iron

2 mg

14%

Potassium

474 mg

Vitamin E

0.4 IU

24%

Vitamin K

19 µg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Niacin

1 mg

Vitamin B6

0.1 mg

22%

Folate

87 µg

Vitamin B12

0 µg

Pantothenic Acid

0.4 mg

12%

Phosphorus

115 mg

19%

Magnesium

77 mg

Zinc

0.6 mg

0.4%

Selenium

0.3 µg

15%

Copper

0.3 mg

16%

Manganese

0.3 mg

—

Monounsaturated Fat

0 g

—

Polyunsaturated Fat

0.1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

0.2%

Sat Fat

0 g

—

Trans Fat

0 g

Cholesterol

0 mg

Sodium

120 mg

—

Sugars

1 g

5
MINS OF Running
You would need to run for 5 minutes to burn off this product at 1 serving
5
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You would need to jump rope for 5 minutes to burn off this product at 1 serving
6
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You would need to swim for 6 minutes to burn off this product at 1 serving
6
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You would need to bike for 6 minutes to burn off this product at 1 serving
10
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You would need to dance for 10 minutes to burn off this product at 1 serving
20
MINS OF Yoga
You would need to do yoga for 20 minutes to burn off this product at 1 serving