Sage Project | Total 2% Plain Greek Yogurt (7 oz)

Brands Products

Total 2% Plain Greek Yogurt (7 oz)

BY FAGE

150

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

This product is rich in 2 good nutrients:

Calcium, Protein

Nutrition

This product has

CONTAINER

/ SERVING

SERVING

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Protein

40%

Calcium

20%

Sat Fat

15%

Calories

Cholesterol

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

150

CALORIES

That's 8% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat

4 g

Carbohydrates

8 g

—

Sugars

8 g

40%

Protein

20 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A

100 IU

Vitamin C

0 mg

Fiber

0 g

20%

Calcium

200 mg

Iron

0 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

15%

Sat Fat

3 g

—

Trans Fat

0 g

Cholesterol

20 mg

Sodium

65 mg

—

Sugars

8 g

12
MINS OF Running
You would need to run for 12 minutes to burn off this product at 1 serving
13
MINS OF Jumping Rope
You would need to jump rope for 13 minutes to burn off this product at 1 serving
16
MINS OF Swimming
You would need to swim for 16 minutes to burn off this product at 1 serving
16
MINS OF Biking
You would need to bike for 16 minutes to burn off this product at 1 serving
26
MINS OF Dancing
You would need to dance for 26 minutes to burn off this product at 1 serving
51
MINS OF Yoga
You would need to do yoga for 51 minutes to burn off this product at 1 serving

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

INGREDIENTS

Grade A Pasteurized Skimmed Milk and Cream

Live Active Yogurt Cultures

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

ALLERGEN

Milk and Dairy

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Contains Probiotics

Good Minerals

High Protein

Low Sodium

No Added Sugars

Whole Foods

Bone Healthy

Lean Protein

rBGH/rBST-Free

Recyclable Packaging

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Gluten-Free

Certified Kosher

Diets

The common diet types that the product fits with.

Gluten-Free

Pescatarian

Vegetarian

Locations

Total 2% Plain Greek Yogurt (7 o...

BY FAGE

150

CALORIES

INGREDIENTS

ALLERGENS

BADGES

Adjust your serving size

SERVING