Sage Project | Season's Finest Blackberries (12 oz)

Brands Products

Season's Finest Blackberries (12 oz)

BY DRISCOLL'S

CALORIES PER SERVING

INGREDIENT

ALLERGENS

BADGES

Good nutrient density

This product is rich in 13 good nutrients:

Zinc, Vitamin K, Vitamin E, Vitamin C, Vitamin A, Potassium, Niacin, Manganese, Magnesium, Iron, Folate, Fiber, Copper

Nutrition

This product has

CUP

/ SERVING

SERVINGS

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin C

50%

Manganese

47%

Vitamin K

36%

Fiber

31%

Copper

12%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

CALORIES

That's 3% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat

0.7 g

Carbohydrates

14 g

—

Sugars

7 g

Protein

2 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A

308 IU

50%

Vitamin C

30 mg

Vitamin D

0 IU

31%

Fiber

8 g

Calcium

42 mg

Iron

0.9 mg

Potassium

233 mg

Vitamin E

3 IU

36%

Vitamin K

29 µg

Thiamin

0 mg

Riboflavin

0 mg

Niacin

0.9 mg

Vitamin B6

0 mg

Folate

36 µg

Vitamin B12

0 µg

Pantothenic Acid

0.4 mg

Phosphorus

32 mg

Magnesium

29 mg

Zinc

0.8 mg

0.8%

Selenium

0.6 µg

12%

Copper

0.2 mg

47%

Manganese

0.9 mg

—

Monounsaturated Fat

0.1 g

—

Polyunsaturated Fat

0.4 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

0.1%

Sat Fat

0 g

—

Trans Fat

0 g

Cholesterol

0 mg

Sodium

1 mg

—

Sugars

7 g

5
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You would need to run for 5 minutes to burn off this product at 1 serving
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You would need to jump rope for 5 minutes to burn off this product at 1 serving
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You would need to swim for 7 minutes to burn off this product at 1 serving
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You would need to bike for 7 minutes to burn off this product at 1 serving
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You would need to dance for 11 minutes to burn off this product at 1 serving
21
MINS OF Yoga
You would need to do yoga for 21 minutes to burn off this product at 1 serving