Blackberries

31

CALORIES PER SERVING

1

INGREDIENT

0

ALLERGENS

3

BADGES

Excellent nutrient density

This product is rich in 13 good nutrients:

Zinc, Vitamin K, Vitamin E, Vitamin C, Vitamin A, Potassium, Niacin, Manganese, Magnesium, Iron, Folate, Fiber, Copper

Nutrition

This product has

0.5

CUP

/ SERVING

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin C

25%

Manganese

23%

Vitamin K

18%

Fiber

15%

Copper

6%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

31

CALORIES

That's 2% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

79

%CARBS

9

%FAT

11

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat0.5%Carbohydrates2%Protein2%
0.5%
Total Fat
0.4 g
2%
Carbohydrates
7 g
Sugars
4 g
2%
Protein
1 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A3%Vitamin C25%Vitamin D0%Fiber15%
3%
Vitamin A
154 IU
25%
Vitamin C
15 mg
0%
Vitamin D
0 IU
15%
Fiber
4 g
2%
Calcium
21 mg
2%
Iron
0.4 mg
3%
Potassium
117 mg
4%
Vitamin E
1 IU
18%
Vitamin K
14 µg
0.9%
Thiamin
0 mg
1%
Riboflavin
0 mg
2%
Niacin
0.5 mg
1%
Vitamin B6
0 mg
5%
Folate
18 µg
0%
Folic Acid
0 µg
0%
Vitamin B12
0 µg
2%
Pantothenic Acid
0.2 mg
2%
Phosphorus
16 mg
4%
Magnesium
14 mg
3%
Zinc
0.4 mg
0.4%
Selenium
0.3 µg
6%
Copper
0.1 mg
23%
Manganese
0.5 mg
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.2 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0%Cholesterol0%Sodium0%
0%
Sat Fat
0 g
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
0.7 mg
Sugars
4 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

1

INGREDIENT

Blackberries

+0

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Whole Foods

Recyclable Packaging

Nutrient Dense

Diets

The common diet types that the product fits with.

Ketogenic

Diabetes Friendly

Gluten-Free

Healthy Eating

Heart Friendly

Engine 2

Kidney-Friendly

Paleo

Vegan

Vegetarian

Whole 30

Blackberries

31

CALORIES

1

INGREDIENTS

0

ALLERGENS

3

BADGES

Adjust your serving size

1

SERVING