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White Chocolate Macadamia Nut

260

CALORIES PER SERVING

31

INGREDIENTS

5

ALLERGENS

6

BADGES

This product is rich in 3 good nutrients:

Phosphorus, Magnesium, Calcium

Nutrition

This product has

1

BAR

/ SERVING

1

SERVING

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Phosphorus

25%

Calcium

20%

Magnesium

20%

Protein

18%

Fiber

16%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

260

CALORIES

That's 13% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

63

%CARBS

24

%FAT

13

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat11%Carbohydrates14%Protein18%
11%
Total Fat
7 g
14%
Carbohydrates
42 g
—
Sugars
20 g
18%
Protein
9 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A10%Vitamin C10%Vitamin D15%Fiber16%
10%
Vitamin A
500 IU
10%
Vitamin C
6 mg
15%
Vitamin D
60 IU
16%
Fiber
4 g
—
Insoluble Fiber
3 g
20%
Calcium
200 mg
10%
Iron
2 mg
5%
Potassium
180 mg
10%
Vitamin E
3 IU
10%
Thiamin
0.2 mg
10%
Riboflavin
0.2 mg
10%
Niacin
2 mg
10%
Vitamin B6
0.2 mg
10%
Vitamin B12
0.6 µg
25%
Phosphorus
250 mg
20%
Magnesium
80 mg
—
Monounsaturated Fat
4 g
—
Polyunsaturated Fat
2 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat10%Cholesterol0%Sodium10%
10%
Sat Fat
2 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
10%
Sodium
230 mg
—
Sugars
20 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

31

INGREDIENTS

Organic Brown Rice Syrup

i

Organic Rolled Oats
Rice Flour
Soy Protein Isolate

i

Organic Cane Syrup

i

Organic Roasted Soybeans
Organic Dried Cane Syrup

i

Organic Macadamia Nuts
Organic Oat Fiber

i

Organic Soy Flour

i

Cocoa Butter
Organic Soybean Oil

i

Soy Flour

i

Natural Flavors

i

Salt

i

Organic Date Paste
Barley Malt Extract

i

Organic Vanilla Extract

i

Soy Lecithin

i

Mixed Tocopherols

+1

Disodium Phosphate

i

Magnesium Oxide

i

Ascorbic Acid

+1

DL-Alpha Tocopheryl Acetate

+1

Beta Carotene

+1

Niacinamide

+1

Ergocalciferol

+1

Thiamine Mononitrate

+1

Pyridoxine Hydrochloride

+1

Riboflavin

+1

Cyanocobalamin

+1

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

5

ALLERGENS

Gluten

i

Milk and Dairy

i

Soy

i

Tree Nuts

i

Wheat

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Good Vitamins

Good Minerals

Fiber Friendly

Bone Healthy

Good Iron

Made with Organic Ingredients

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Rainforest Alliance Certified

Certified Kosher

Diets

The common diet types that the product fits with.

Pescatarian

Vegetarian

Locations

White Chocolate Macadamia Nut

BY CLIF BAR

260

CALORIES

31

INGREDIENTS

5

ALLERGENS

8

BADGES

Adjust your serving size

1

SERVING