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Iced Oatmeal Cookie Clif Kid Organic Z Bar (6 ct)

140

CALORIES PER SERVING

36

INGREDIENTS

2

ALLERGENS

10

BADGES

Good nutrient density

Good nutrition for price

This product is rich in 9 good nutrients:

Calcium, Fiber, Folate, Niacin, Riboflavin, Thiamin, Vitamin B6, Vitamin C, Zinc

Nutrition

This product has

1

BAR

/ SERVING

6

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin C

35%

Thiamin

30%

Calcium

20%

Vitamin B6

20%

Folate

20%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

140

CALORIES

That's 7% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

69

%CARBS

26

%FAT

6

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat6%Carbohydrates8%Protein4%
6%
Total Fat
4 g
8%
Carbohydrates
24 g
—
Sugars
12 g
4%
Protein
2 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A6%Vitamin C35%Fiber12%
6%
Vitamin A
300 IU
35%
Vitamin C
21 mg
12%
Fiber
3 g
—
Insoluble Fiber
2 g
20%
Calcium
200 mg
10%
Iron
2 mg
3%
Potassium
95 mg
30%
Thiamin
0.5 mg
15%
Riboflavin
0.3 mg
20%
Niacin
4 mg
20%
Vitamin B6
0.4 mg
20%
Folate
80 µg
10%
Vitamin B12
0.6 µg
2%
Phosphorus
20 mg
15%
Zinc
2 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat5%Cholesterol0%Sodium5%
5%
Sat Fat
1 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
5%
Sodium
115 mg
—
Sugars
12 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

36

INGREDIENTS

organic oat blend

+3

organic tapioca syrup

i

organic cane syrup

i

organic fig paste
organic soy white chocolate

+5

organic soy butter

+3

organic white coating

+4

organic milled flaxseed
organic sunflower oil

i

natural flavors

i

baking soda

i

sea salt

i

organic cinnamon
calcium carbonate

i

dicalcium phosphate

i

ascorbic acid

+1

ferric orthophosphate

+1

zinc oxide

i

niacinamide

+1

beta carotene

+1

thiamine mononitrate

+1

riboflavin

+1

pyridoxine hydrochloride

+1

folic acid

+1

cyanocobalamin

+1

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

2

ALLERGENS

Seeds

i

Soy

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

3

FACILITY ALLERGENS

Milk and Dairy

i

Peanuts

i

Tree Nuts

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Good Vitamins

Good Minerals

Fiber Friendly

Low Sodium

Bone Healthy

Nutrient Dense

Great Nutrition for Price

Good Iron

Contains Whole Grains

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Pescatarian

Vegan

Vegetarian

Locations

Iced Oatmeal Cookie Clif Kid Org...

BY CLIF BAR

140

CALORIES

25

INGREDIENTS

2

ALLERGENS

14

BADGES

Adjust your serving size

1

SERVING