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Chocolate Brownie Clif Bar

250

CALORIES PER SERVING

31

INGREDIENTS

5

ALLERGENS

7

BADGES

This product is rich in 4 good nutrients:

Calcium, Fiber, Magnesium, Phosphorus

Nutrition

This product has

1

BAR

/ SERVING

1

SERVING

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Phosphorus

25%

Magnesium

25%

Calcium

20%

Fiber

20%

Protein

18%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

250

CALORIES

That's 13% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

69

%CARBS

17

%FAT

14

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat8%Carbohydrates15%Protein18%
8%
Total Fat
5 g
15%
Carbohydrates
45 g
—
Sugars
22 g
18%
Protein
9 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A10%Vitamin C10%Vitamin D15%Fiber20%
10%
Vitamin A
500 IU
10%
Vitamin C
6 mg
15%
Vitamin D
60 IU
20%
Fiber
5 g
—
Insoluble Fiber
3 g
20%
Calcium
200 mg
15%
Iron
3 mg
8%
Potassium
270 mg
10%
Vitamin E
3 IU
10%
Thiamin
0.2 mg
10%
Riboflavin
0.2 mg
10%
Niacin
2 mg
10%
Vitamin B6
0.2 mg
10%
Vitamin B12
0.6 µg
25%
Phosphorus
250 mg
25%
Magnesium
100 mg
—
Monounsaturated Fat
2 g
—
Polyunsaturated Fat
1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat8%Cholesterol0%Sodium7%
8%
Sat Fat
2 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
7%
Sodium
170 mg
—
Sugars
22 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

31

INGREDIENTS

Organic Brown Rice Syrup

i

Organic Rolled Oats
Organic Cane Syrup

i

Organic Soy Flour

i

Organic Roasted Soybeans
Soy Protein Isolate

i

Dried Cane Syrup

i

Cocoa
Unsweetened Chocolate
Rice Flour
Organic Date Paste
Organic Oat Fiber

i

Alkalized Cocoa
Organic Sunflower Oil

i

Natural Flavors

i

Cocoa Butter
Sea Salt

i

Barley Malt Extract

i

Vanilla Extract

i

Soy Lecithin

i

Dicalcium Phosphate

i

Magnesium Oxide

i

Ascorbic Acid

+1

DL-Alpha Tocopheryl Acetate

+1

Beta Carotene

+1

Niacinamide

+1

Ergocalciferol

+1

Thiamine Mononitrate

+1

Pyridoxine Hydrochloride

+1

Riboflavin

+1

Cyanocobalamin

+1

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

5

ALLERGENS

Gluten

i

Milk and Dairy

i

Seeds

i

Soy

i

Wheat

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Good Vitamins

Good Minerals

Fiber Friendly

Bone Healthy

Good Iron

Made with Organic Ingredients

Diets

The common diet types that the product fits with.

Pescatarian

Vegetarian

Locations

Chocolate Brownie Clif Bar

BY CLIF BAR

250

CALORIES

31

INGREDIENTS

5

ALLERGENS

10

BADGES

Adjust your serving size

1

SERVING