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Organic Light in Sodium - Minestrone Soup

90

CALORIES PER SERVING

16

INGREDIENTS

3

ALLERGENS

13

BADGES

Good nutrient density

This product is rich in 3 good nutrients:

Fiber, Vitamin A, Vitamin C

Nutrition

This product has

1

CUP

/ SERVING

1.5

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin A

30%

Vitamin C

15%

Sodium

12%

Fiber

12%

Iron

6%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

90

CALORIES

That's 5% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

73

%CARBS

14

%FAT

13

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat2%Carbohydrates6%Protein6%
2%
Total Fat
2 g
6%
Carbohydrates
17 g
—
Sugars
5 g
6%
Protein
3 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A30%Vitamin C15%Fiber12%Calcium2%
30%
Vitamin A
1500 IU
15%
Vitamin C
9 mg
12%
Fiber
3 g
2%
Calcium
20 mg
6%
Iron
1 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0%Cholesterol0%Sodium12%
0%
Sat Fat
0 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
12%
Sodium
290 mg
—
Sugars
5 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

16

INGREDIENTS

Filtered Water
Organic Tomatoes
Organic Onions
Organic Carrots
Organic Kidney Beans
Organic Potatoes
Organic Celery
Organic Green Beans
Organic Pasta

+1

Organic Peas
Organic Leeks
Spices

i

Organic High Oleic Safflower And/or Sunflower Oil

i

Sea Salt

i

Organic Garlic
Organic Black Pepper

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

3

ALLERGENS

Gluten

i

Seeds

i

Wheat

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

4

FACILITY ALLERGENS

Milk and Dairy

i

Seeds

i

Soy

i

Tree Nuts

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Good Vitamins

Fiber Friendly

Low Fat

No Added Sugars

Nutrient Dense

Lactose-Free

No MSG

No Preservatives

Made with Organic Ingredients

BPA-Free

Made in USA

Recyclable Packaging

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Diets

The common diet types that the product fits with.

Dairy-Free

Pescatarian

Vegan

Vegetarian

Locations

Organic Light in Sodium - Minest...

BY AMY'S KITCHEN

90

CALORIES

16

INGREDIENTS

3

ALLERGENS

16

BADGES

Adjust your serving size

1

SERVING

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