Sage Project | Organic Light in Sodium

Brands Products

Organic Light in Sodium - Lentil Vegetable Soup

BY AMY'S KITCHEN

160

CALORIES PER SERVING

INGREDIENTS

ALLERGENS

BADGES

This product is rich in 3 good nutrients:

Fiber, Iron, Protein

Nutrition

This product has

CUP

/ SERVING

1.5

SERVINGS

/ PRODUCT

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Fiber

24%

Iron

15%

Sodium

14%

Protein

14%

Vitamin A

10%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

160

CALORIES

That's 8% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

%CARBS

%FAT

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat

4 g

Carbohydrates

24 g

—

Sugars

5 g

14%

Protein

7 g

Get Enough

The nutrients you want to target getting enough of in your diet.

10%

Vitamin A

500 IU

Vitamin C

4 mg

24%

Fiber

6 g

Calcium

60 mg

15%

Iron

3 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat

0.5 g

—

Trans Fat

0 g

Cholesterol

0 mg

14%

Sodium

340 mg

—

Sugars

5 g

12
MINS OF Running
You would need to run for 12 minutes to burn off this product at 1 serving
14
MINS OF Jumping Rope
You would need to jump rope for 14 minutes to burn off this product at 1 serving
17
MINS OF Swimming
You would need to swim for 17 minutes to burn off this product at 1 serving
17
MINS OF Biking
You would need to bike for 17 minutes to burn off this product at 1 serving
27
MINS OF Dancing
You would need to dance for 27 minutes to burn off this product at 1 serving
55
MINS OF Yoga
You would need to do yoga for 55 minutes to burn off this product at 1 serving

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

INGREDIENTS

Filtered Water

Organic Onions

Organic Lentils

Organic Carrots

Organic Celery

Organic Potatoes

Organic Spinach

Organic Green Beans

Organic Diced Tomatoes

Organic Tomato Puree

Organic Extra Virgin Olive Oil

Organic Garlic

Sea Salt

Organic Balsamic Vinegar

Organic Black Pepper

Organic Spices

Bay Leaves

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

ALLERGEN

Seeds

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Fiber Friendly

No Added Sugars

Good Iron

Lactose-Free

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Pescatarian

Vegan

Vegetarian

Locations

Organic Light in Sodium - Lentil...

BY AMY'S KITCHEN

160

CALORIES

INGREDIENTS

ALLERGENS

BADGES

Adjust your serving size

SERVING

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