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Organic Light in Sodium - Butternut Squash Soup

100

CALORIES PER SERVING

11

INGREDIENTS

3

ALLERGENS

4

BADGES

This product is rich in 1 good nutrients:

Fiber

Nutrition

This product has

1

CUP

/ SERVING

1.5

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Sodium

12%

Fiber

8%

Carbohydrates

7%

Vitamin A

6%

Calories

5%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

100

CALORIES

That's 5% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

75

%CARBS

17

%FAT

8

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat3%Carbohydrates7%Protein4%
3%
Total Fat
2 g
7%
Carbohydrates
20 g
—
Sugars
4 g
4%
Protein
2 g
Contains Added Sugars

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A6%Vitamin C0%Fiber8%Calcium4%
6%
Vitamin A
300 IU
0%
Vitamin C
0 mg
8%
Fiber
2 g
4%
Calcium
40 mg
2%
Iron
0.4 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0%Cholesterol0%Sodium12%
0%
Sat Fat
0 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
12%
Sodium
290 mg
—
Sugars
4 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

11

INGREDIENTS

Filtered Water
Organic Butternut Squash
Organic Onions
Organic Cane Sugar

i

Organic Wheat Flour
Organic High Oleic Safflower And/or Sunflower Oil

i

Sea Salt

i

Organic Garlic
Organic Spices

+1

Organic Cracked Black Pepper
Organic Extra Virgin Olive Oil

i

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

3

ALLERGENS

Gluten

i

Seeds

i

Wheat

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Low Fat

Lactose-Free

BPA-Free

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Certified Kosher

Certified Vegan

Diets

The common diet types that the product fits with.

Dairy-Free

Pescatarian

Vegan

Vegetarian

Locations

Organic Light in Sodium - Butter...

BY AMY'S KITCHEN

100

CALORIES

11

INGREDIENTS

3

ALLERGENS

7

BADGES

Adjust your serving size

1

SERVING