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Organic Hearty French Country Vegetable Soup

180

CALORIES PER SERVING

13

INGREDIENTS

1

ALLERGENS

11

BADGES

This product is rich in 1 good nutrients:

Fiber

Nutrition

This product has

1

CUP

/ SERVING

1.5

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Sodium

28%

Fiber

20%

Total Fat

12%

Iron

10%

Protein

10%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

180

CALORIES

That's 9% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

50

%CARBS

39

%FAT

11

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat12%Carbohydrates8%Protein10%
12%
Total Fat
8 g
8%
Carbohydrates
23 g
—
Sugars
4 g
10%
Protein
5 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A4%Vitamin C6%Fiber20%Calcium6%
4%
Vitamin A
200 IU
6%
Vitamin C
4 mg
20%
Fiber
5 g
6%
Calcium
60 mg
10%
Iron
2 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat5%Cholesterol0%Sodium28%
5%
Sat Fat
1 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
28%
Sodium
680 mg
—
Sugars
4 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

13

INGREDIENTS

Filtered Water
Organic Tomatoes
Organic Onions
Organic White Beans
Organic Zucchini
Organic Mushrooms
Organic Long Grain Red Rice
Organic Bell Peppers
Organic Extra Virgin Olive Oil

i

Sea Salt

i

Organic Garlic
Organic Spices

+1

Organic Black Pepper

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

1

ALLERGEN

Seeds

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

6

FACILITY ALLERGENS

Gluten

i

Milk and Dairy

i

Seeds

i

Soy

i

Tree Nuts

i

Wheat

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Healthy Fats

Fiber Friendly

No Added Sugars

Good Iron

Lactose-Free

BPA-Free

Made with Organic Ingredients

No Preservatives

Made in USA

Recyclable Packaging

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Organic

Certified Kosher

Certified Vegan

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Pescatarian

Vegan

Vegetarian

Locations

Organic Hearty French Country Ve...

BY AMY'S KITCHEN

180

CALORIES

13

INGREDIENTS

1

ALLERGENS

15

BADGES

Adjust your serving size

1

SERVING

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