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Indian Golden Lentil Soup

220

CALORIES PER SERVING

13

INGREDIENTS

1

ALLERGENS

14

BADGES

This product is rich in 3 good nutrients:

Fiber, Protein, Vitamin A

Nutrition

This product has

1

CUP

/ SERVING

1.5

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Vitamin A

30%

Sodium

28%

Fiber

28%

Protein

18%

Iron

15%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

220

CALORIES

That's 11% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

46

%CARBS

37

%FAT

17

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat14%Carbohydrates8%Protein18%
14%
Total Fat
9 g
8%
Carbohydrates
25 g
—
Sugars
3 g
18%
Protein
9 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A30%Vitamin C6%Fiber28%Calcium4%
30%
Vitamin A
1500 IU
6%
Vitamin C
4 mg
28%
Fiber
7 g
4%
Calcium
40 mg
15%
Iron
3 mg

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat5%Cholesterol0%Sodium28%
5%
Sat Fat
1 g
—
Trans Fat
0 g
0%
Cholesterol
0 mg
28%
Sodium
680 mg
—
Sugars
3 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

13

INGREDIENTS

Filtered Water
Organic Yellow Split Peas
Organic Red Lentils
Organic Carrots
Organic Tomato Puree
Organic Extra Virgin Olive Oil

i

Shallots
Organic Garlic
Organic Ginger
Sea Salt

i

Spices

i

Organic Turmeric

i

Organic Black Pepper

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

1

ALLERGEN

Seeds

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

6

FACILITY ALLERGENS

Gluten

i

Milk and Dairy

i

Seeds

i

Soy

i

Tree Nuts

i

Wheat

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Cholesterol Free

Good Vitamins

Healthy Fats

Fiber Friendly

No Added Sugars

Good Iron

No MSG

Lactose-Free

Made with Organic Ingredients

No Preservatives

BPA-Free

Family-Owned Business

Made in USA

Recyclable Packaging

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Kosher

Certified Vegan

Diets

The common diet types that the product fits with.

Dairy-Free

Gluten-Free

Pescatarian

Vegan

Vegetarian

Locations

Indian Golden Lentil Soup

BY AMY'S KITCHEN

220

CALORIES

13

INGREDIENTS

1

ALLERGENS

19

BADGES

Adjust your serving size

1

SERVING

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