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Lightly Breaded Fish Squares

190

CALORIES PER SERVING

22

INGREDIENTS

5

ALLERGENS

4

BADGES

This product is rich in 1 good nutrients:

Protein

Nutrition

This product has

1

SQUARE

/ SERVING

10

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Protein

24%

Cholesterol

12%

Total Fat

11%

Sat Fat

10%

Calories

10%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

190

CALORIES

That's 10% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

39

%CARBS

34

%FAT

26

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat11%Carbohydrates6%Protein24%
11%
Total Fat
7 g
6%
Carbohydrates
18 g
—
Sugars
0 g
24%
Protein
12 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C0%Fiber0%Calcium4%
0%
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Fiber
0 g
4%
Calcium
40 mg
6%
Iron
1 mg
—
Monounsaturated Fat
1 g
—
Polyunsaturated Fat
4 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat10%Cholesterol12%Sodium9%
10%
Sat Fat
2 g
—
Trans Fat
0 g
12%
Cholesterol
35 mg
9%
Sodium
220 mg
—
Sugars
0 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

22

INGREDIENTS

Pollock
Unbleached Wheat Flour
water
Unbleached Enriched Wheat Flour

+6

Modified Cornstarch

i

Yellow Corn Flour
Salt

i

Sugar

i

Dextrose

i

Yeast

i

Extractives of Paprika

i

Garlic Powder
Black Pepper
Expeller Pressed Canola Oil

i

Partially Fried in Expeller Pressed Cottonseed
Canola

i

and/or soybean oil

i

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

5

ALLERGENS

Corn

i

Fish

i

Gluten

i

Soy

i

Wheat

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

4

FACILITY ALLERGENS

Eggs

i

Fish

i

Milk and Dairy

i

Shellfish

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

High Protein

Healthy Fats

Made in USA

Wild-Caught

Certifications

The product's official 3rd Party certifications, like USDA Organic.

Certified Sustainable Seafood

Diets

The common diet types that the product fits with.

Dairy-Free

Pescatarian

Locations

Lightly Breaded Fish Squares

BY 365 EVERYDAY VALUE®

190

CALORIES

15

INGREDIENTS

5

ALLERGENS

7

BADGES

Adjust your serving size

1

SERVING