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Lightly Breaded Calamari

210

CALORIES PER SERVING

28

INGREDIENTS

4

ALLERGENS

2

BADGES

This product is rich in 1 good nutrients:

Protein

Nutrition

This product has

7

PIECE

/ SERVING

4

SERVINGS

/ PRODUCT

&

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Cholesterol

33%

Protein

18%

Total Fat

12%

Sodium

12%

Calories

11%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

210

CALORIES

That's 11% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

48

%CARBS

35

%FAT

17

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat12%Carbohydrates8%Protein18%
12%
Total Fat
8 g
8%
Carbohydrates
25 g
Sugars
0 g
18%
Protein
9 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C4%Fiber4%Calcium2%
0%
Vitamin A
0 IU
4%
Vitamin C
2 mg
4%
Fiber
1 g
2%
Calcium
20 mg
8%
Iron
1 mg
4%
Potassium
140 mg
Monounsaturated Fat
5 g
Polyunsaturated Fat
3 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat3%Cholesterol33%Sodium12%
3%
Sat Fat
0.5 g
Trans Fat
0 g
33%
Cholesterol
100 mg
12%
Sodium
290 mg
Sugars
0 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

28

INGREDIENTS

squid
unbleached enriched wheat flour

+6

canola oil

i

water
modified cornstarch

i

unbleached wheat flour
sugar

i

wheat starch

i

salt

i

onion powder
garlic powder
dextrose

i

yeast

i

extractives of paprika

+1

carmelized sugar

i

parsley
maltodextrin

i

leavening

+2

spices

+3

black pepper extractive

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

4

ALLERGENS

Corn

i

Gluten

i

Shellfish

i

Wheat

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

6

FACILITY ALLERGENS

Eggs

i

Fish

i

Milk and Dairy

i

Shellfish

i

Soy

i

Tree Nuts

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Healthy Fats

Wild-Caught

Diets

The common diet types that the product fits with.

Dairy-Free

Pescatarian

Locations

Lightly Breaded Calamari

BY 365 EVERYDAY VALUE®

210

CALORIES

7

INGREDIENTS

4

ALLERGENS

5

BADGES

Adjust your serving size

1

SERVING