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120

CALORIES PER SERVING

1

INGREDIENT

1

ALLERGENS

7

BADGES

Good nutrient density

This product is rich in 8 good nutrients:

Vitamin D, Vitamin B6, Vitamin B12, Selenium, Protein, Potassium, Phosphorus, Niacin

Nutrition

This product has

4

OUNCE

/ SERVING

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Nutrient Highlights (By Daily %)

The product's top nutrients by daily percentage. Pay attention to what's at the top!

Selenium

110%

Niacin

79%

Protein

56%

Vitamin B6

40%

Vitamin B12

30%

Calories

Calories are the total amount of energy you get from a food. Calories come from three main macronutrients - carbs, fat and protein. The macronutrient breakdown shows how this food's calories are distributed among these three macronutrients.

120

CALORIES

That's 6% of your daily
recommended 2000 calories

CALORIC BREAKDOWN

0

%CARBS

4

%FAT

96

%PROTEIN

Quick Facts

The nutrients that provide the calories (the energy) in food -- aka macronutrients.

Total Fat0.7%Carbohydrates0%Protein56%
0.7%
Total Fat
0.5 g
0%
Carbohydrates
0 g
Sugars
0 g
56%
Protein
28 g

Get Enough

The nutrients you want to target getting enough of in your diet.

Vitamin A0%Vitamin C0%Vitamin D15%Fiber0%
0%
Vitamin A
0 IU
0%
Vitamin C
0 mg
15%
Vitamin D
59 IU
0%
Fiber
0 g
0%
Calcium
0 mg
4%
Iron
0.7 mg
11%
Potassium
375 mg
1%
Vitamin E
0.3 IU
0.1%
Vitamin K
0.1 µg
7%
Thiamin
0.1 mg
6%
Riboflavin
0.1 mg
79%
Niacin
16 mg
40%
Vitamin B6
0.8 mg
0.4%
Folate
2 µg
30%
Vitamin B12
2 µg
2%
Pantothenic Acid
0.2 mg
24%
Phosphorus
236 mg
7%
Magnesium
30 mg
2%
Zinc
0.3 mg
110%
Selenium
77 µg
2%
Copper
0 mg
0.5%
Manganese
0 mg
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g

Avoid Too Much

The nutrients you want to avoid having too much of in your diet.

Sat Fat0%Cholesterol15%Sodium2%
0%
Sat Fat
0 g
Trans Fat
0 g
15%
Cholesterol
45 mg
2%
Sodium
50 mg
Sugars
0 g

All calculations are based on the FDA's default 2000-calorie diet. Sign up to get data tailored to you.

Exercise Equivalents

How much exercise does it take to burn off this product?

Attributes

Ingredients

Ingredients are listed in order, starting with the primary ingredient. Be on the lookout for ingredient definitions.

1

INGREDIENT

Yellowfin Tuna

+0

Allergens

The product's known and suspected allergens. We track the following allergens: Coconut, Corn, Eggs, Fish, Gelatin, Gluten, Milk and Dairy, Peanuts, Seeds, Shellfish, Soy, Stone Fruit, Tree Nuts, Wheat

1

ALLERGEN

Fish

i

Facility Allergens

Facility allergens are present when an allergen is in the same production facility or has been processed on the same equipment.

1

FACILITY ALLERGEN

Fish

i

Badges

Products qualify for a badge if they meet certain criteria, both nutritional and other.

Fit Protein

Heart Friendly

Whole Foods

No Artificial Ingredients

Good Minerals

Good Vitamins

Nutrient Dense

Diets

The common diet types that the product fits with.

Gluten-Free

Ketogenic

Paleo

Diabetes Friendly

Kidney-Friendly

Low FODMAP

Locations

Yellowfin Tuna

BY 365 BY WHOLE FOODS MARKET®

120

CALORIES

1

INGREDIENTS

1

ALLERGENS

7

BADGES

Adjust your serving size

1

SERVING